You can also get a smaller breakfast bowl and dedicate yourself to only selecting low-calorie foods.
You can do this by using a small side plate for your dinner instead of a large dinner plate. Limit your meal intakes to reduce calories. You can also actively work on portion control, which is a great way to lose belly fat overall. When you feel hungry, that’s your body burning fat, so choose a few days where you can sit with the feelings of hunger and skip a few meals. You’re not meant to starve yourself, but fasting now and then can lead to a flatter stomach faster. You need your organs, so look after them! A waist trainer is designed to be flexible, and while it does apply some pressure to the mid-section and correct your posture, it cannot achieve the same strength of compression as a corset, which means your body can mold and shape without causing organ damage. Nowadays, it often results in compressed internal organs to the point where they don’t function correctly. In the old days, this could lead to a broken rib cage. Once you’ve worn yours in, you can expect to wear it all day without your comfort levels diminishing too severely (not nearly as much as wearing a corset).Īnother no-no when it comes to corsets is that the lacing is extremely tight for cinching the waist. A waist trainer, on the other hand, is designed with flexibility in mind. Their steel bone structures have no give, meaning that it’s hard to bend or move naturally when wearing one. We can’t just leave it at that, can we? By now, you want to know what’s so wrong with corsets? Let’s give you the scoop! Corsets are designed to be far more rigid than waist trainers. For that reason, we believe that waist trainers are the go-to stomach flattening training tool. We all have body goals we want to reach, but we’re doing it wrong if we reach them at the cost of our health. It’s also about which product is safest to use and most comfortable too. It is undeniable that waist trainers are better at flattening your stomach than corsets, but it’s about more than just effectiveness at the end of the day. So, which shapewear is better? Which one offers the best results? You’ll probably come across people promoting waist trainers as well as corset training. When shopping around for a tummy flattening solution, you will need to know your waist size.
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